Rejoice In Love
Psalm 31:7 I will be glad and rejoice in your love, for you saw my affliction and knew the anguish of my soul.
I hadn't been going to the gym as much as I had planned because of work. It seemed to me that everyone was scheduling meetings during my lunchtime class schedule and I couldn't simply reschedule. On Friday, I decided that I was going to up my activity and start running. It was a good run and I was able to do more than I had expected and I felt very good afterwards. Two days later, my legs were still sore. Soreness didn't stop me from making it to the gym for two more relatively hard workouts. It's good momentum that I'm planning on building. I do love the feeling of the hard workout along with the minor pain. I'm planning on keeping it up during the holidays to make sure at a minimum, I don't gain, but maintain. I'm actually hoping to lose a few more pounds.
I hadn't been going to the gym as much as I had planned because of work. It seemed to me that everyone was scheduling meetings during my lunchtime class schedule and I couldn't simply reschedule. On Friday, I decided that I was going to up my activity and start running. It was a good run and I was able to do more than I had expected and I felt very good afterwards. Two days later, my legs were still sore. Soreness didn't stop me from making it to the gym for two more relatively hard workouts. It's good momentum that I'm planning on building. I do love the feeling of the hard workout along with the minor pain. I'm planning on keeping it up during the holidays to make sure at a minimum, I don't gain, but maintain. I'm actually hoping to lose a few more pounds.
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