A Good Day
Posted by Joy M at 9/28/2009 11:52 PM 
Categories: Working Out, Motivation, Diet and Nutrition
Tags: Transformation Diet Exercise
Categories: Working Out, Motivation, Diet and Nutrition
Tags: Transformation Diet Exercise
1 John 1:5 This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all.
I had planned to stick with my eating plan more strictly after spending several days on a work trip. The planning for the day didn't work out as planned and the food I imagined wasn't available. However, I made great choices anyway. I did consider going back to the company cafe and getting a few cookies. I didn't. I thought about eating some other junk at home. There was no junk to have and I made a fruit smoothie. It helps that I had a ton of work to do and little access to the things I shouldn't. It was relatively easy to get through the day and keep on track. I even got my exercise done. While it wasn't the longest workout, it was a hard one. All I need is a series of great days, even if there is a little splurge ever now and again.
I had planned to stick with my eating plan more strictly after spending several days on a work trip. The planning for the day didn't work out as planned and the food I imagined wasn't available. However, I made great choices anyway. I did consider going back to the company cafe and getting a few cookies. I didn't. I thought about eating some other junk at home. There was no junk to have and I made a fruit smoothie. It helps that I had a ton of work to do and little access to the things I shouldn't. It was relatively easy to get through the day and keep on track. I even got my exercise done. While it wasn't the longest workout, it was a hard one. All I need is a series of great days, even if there is a little splurge ever now and again.
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