Joy's Blog
enjoying the journey...diet, exercise and spiritual growth.
Joy's Blog: Category Archive for Diet and Nutrition

14 Days to Christmas Light

19 Days of Looking for the Lord

Building Blessings for 20 Days of Christmas

21 Days of Trusting for Christmas

Hearing 22 Beats for Christmas!

24 Days of Christmas Fitness...And Counting

25 Days to Christmas Fitness

A Good Message

Thankful Thankful Thanksgiving

Drinking Candy Bars

Discipline and Ice Cream

Speak to Your Heart

Lent - Day 7 - I Have The Power...From Him

Lent - Day 6 - Do Not Worry

Lent - Day 4 - Ignoring My Will

Chocolate Free

1 Million Adults Get Arthritis Each Year

Becoming A Couch Potato

Traveling Without A Plan

In the Pink for 25 years

A Greedy Habit

Diet vs Exercise

Mother's Day Dinner Celebration

Avocado Prevents Gray Hair

Celebrate Cinco de Mayo! Eat Avacado

Muffin = Cake

Do You Eat Your Weight in Sugar?

It All Starts With The Word

The Plan For Divine Health

Happy Sugar Reduction Friday!

Chocolate Everyday

A Sweet Problem

The 70s Ab Workout That Still Rocks

You're a Speci-woman of Health

Sugar Reduction - Monday and More

What is it about racism that makes you want to eat?

Eat Right -- It's National Nutrition Month

Working Hard With Little Results

Cooking With Gas

Living Hope

Losing Big On The Couch

A S.M.A.R.T. And Committed Plan

Thanksgiving Weight

Instant Improvement

Double Whami!

Pick Up My Cross

Denying Myself

Getting My HDL Healthy

Losing Big, Biggest, Best

Banning Bake Sales In NYC Schools

A Good Day

Fighting Frustration

Fighting The Belly Fat

Dieting Joyfully

10 Days Of Eating

Debunking Diet Myths

It's The Food

Food Pushers

Sun Vitamins

Memory Food

Face The Facts

Commitment To The Goal

A Diet Break

Visualize Winning

Let Me Eat Cake

Restoring My Healthy DL (HDL)

Better Dinner Plans

Getting More Good Fat

At Home Winning

Biggest Sleeper

Diet Gone Wrong

Real Comfort Is Not From Food