Joy's Blog
enjoying the journey...diet, exercise and spiritual growth.
Joy's Blog: Category Archive for Working Out

Dancing for 13 Days Until Christmas

Posted by Joy M at 12/13/2011 10:56 PM | Add Comment

16 Days of Working for Christmas Fitness

Posted by Joy M at 12/10/2011 8:47 PM | Add Comment

Trust Building for 17 Days of Christmas

Posted by Joy M at 12/9/2011 4:45 PM | Add Comment

Building Blessings for 20 Days of Christmas

Posted by Joy M at 12/6/2011 9:51 AM | Add Comment

25 Days to Christmas Fitness

Posted by Joy M at 12/1/2011 2:07 PM | Add Comment

One More Step

Posted by Joy M at 11/25/2011 6:14 PM | Add Comment

Speak to Your Heart

Posted by Joy M at 7/7/2011 8:57 AM | Add Comment

Lent - Day 4 - Ignoring My Will

Posted by Joy M at 3/12/2011 1:24 PM | Add Comment

A Divine Health Walk

Posted by Joy M at 1/1/2011 8:29 PM | Add Comment

1 Million Adults Get Arthritis Each Year

Posted by Joy M at 10/8/2010 11:09 PM | Add Comment

Planting Exercise Seeds

Posted by Joy M at 10/6/2010 10:45 PM | Add Comment

In the Pink for 25 years

Posted by Joy M at 10/1/2010 7:42 AM | Add Comment

A Greedy Habit

Posted by Joy M at 6/8/2010 8:43 AM | Add Comment

Diet vs Exercise

Posted by Joy M at 6/3/2010 6:53 PM | Add Comment

It All Starts With The Word

Posted by Joy M at 4/14/2010 7:58 AM | Add Comment

The Plan For Divine Health

Posted by Joy M at 4/13/2010 7:55 AM | Add Comment

Not That Simple

Posted by Joy M at 3/24/2010 7:54 AM | Add Comment

The 70s Ab Workout That Still Rocks

Posted by Joy M at 3/13/2010 7:58 PM | Add Comment

Working Hard With Little Results

Posted by Joy M at 3/3/2010 1:03 AM | Add Comment

Living Hope

Posted by Joy M at 12/14/2009 6:03 AM | Add Comment

A S.M.A.R.T. And Committed Plan

Posted by Joy M at 11/28/2009 10:47 AM | Add Comment

Thanksgiving Weight

Posted by Joy M at 11/27/2009 7:54 PM | Add Comment

A Thanksgiving Partnership

Posted by Joy M at 11/25/2009 9:11 PM | Add Comment

Double Whami!

Posted by Joy M at 11/11/2009 11:21 PM | Add Comment

Pick Up My Cross

Posted by Joy M at 11/7/2009 11:35 PM | Add Comment

Losing Big, Biggest, Best

Posted by Joy M at 10/20/2009 11:27 PM | Add Comment

I'm A Warrior

Posted by Joy M at 10/15/2009 9:21 PM | Add Comment

A Good Day

Posted by Joy M at 9/28/2009 11:52 PM | Add Comment

Fighting Frustration

Posted by Joy M at 9/23/2009 11:40 PM | Add Comment

Runner's Itch

Posted by Joy M at 9/16/2009 10:45 PM | Add Comment

Fighting The Belly Fat

Posted by Joy M at 9/9/2009 9:57 PM | Add Comment

Willing Humble

Posted by Joy M at 9/6/2009 11:44 PM | Add Comment

A Spinning Class

Posted by Joy M at 9/2/2009 11:08 PM | View Comments (1) | Add Comment

Debunking Diet Myths

Posted by Joy M at 8/24/2009 9:55 PM | Add Comment

It's The Food

Posted by Joy M at 8/22/2009 10:37 PM | Add Comment

Running The Race

Posted by Joy M at 8/11/2009 10:30 PM | Add Comment

I Got This!

Posted by Joy M at 7/26/2009 10:42 PM | Add Comment

A Little Tortoise And A Little Hare

Posted by Joy M at 7/25/2009 10:42 PM | Add Comment

Face The Facts

Posted by Joy M at 7/21/2009 11:04 PM | Add Comment

Plans Changed In The Blink Of An Eye

Posted by Joy M at 7/15/2009 10:45 PM | Add Comment

Commitment To The Goal

Posted by Joy M at 7/9/2009 11:34 PM | Add Comment

Running Scared

Posted by Joy M at 7/2/2009 6:43 AM | Add Comment

Visualize Winning

Posted by Joy M at 6/13/2009 5:12 PM | Add Comment

Blessings of the Body

Posted by Joy M at 6/9/2009 8:27 AM | View Comments (1) | Add Comment

A Happy Friday!

Posted by Joy M at 5/29/2009 11:41 PM | View Comments (1) | Add Comment

Working The Plan

Posted by Joy M at 5/18/2009 9:53 PM | Add Comment

At Home Winning

Posted by Joy M at 5/17/2009 11:29 PM | Add Comment

An Almost Perfect Day

Posted by Joy M at 4/18/2009 10:24 PM | Add Comment

Breaking A Habit

Posted by Joy M at 4/13/2009 9:50 PM | Add Comment

Resurrection Day Move

Posted by Joy M at 4/12/2009 11:29 PM | Add Comment

A Three Peat of sorts

Posted by Joy M at 4/8/2009 8:28 AM | Add Comment

Diligence In The Making

Posted by Joy M at 4/7/2009 11:38 PM | Add Comment

Success Today

Posted by Joy M at 4/6/2009 7:38 AM | Add Comment

Blessed Victory

Posted by Joy M at 4/5/2009 10:10 PM | Add Comment

Be Strong And Courageous

Posted by Joy M at 1/18/2009 11:24 PM | Add Comment

Off the Couch

Posted by Joy M at 1/3/2009 11:42 PM | Add Comment

Rejoice In Love

Posted by Joy M at 11/14/2007 7:30 AM | Add Comment

Grace

Posted by Joy M at 10/10/2007 9:02 PM | Add Comment

Perseverance Everyday

Posted by Joy M at 9/26/2007 11:55 PM | View Comments (1) | Add Comment

Desires of Your Heart

Posted by Joy M at 9/6/2007 7:15 AM | Add Comment

I need Spanx

Posted by Joy M at 8/20/2007 6:43 AM | Add Comment

A Little Change

Posted by Joy M at 8/2/2007 6:37 AM | Add Comment

Pitiful

Posted by Joy M at 7/26/2007 11:16 PM | Add Comment

Intervals

Posted by Joy M at 6/13/2007 11:43 PM | Add Comment

Getting the Goals

Posted by Joy M at 2/28/2007 11:52 PM | Add Comment

Private Lessons

Posted by Joy M at 2/28/2007 11:27 PM | Add Comment

Unremarkable

Posted by Joy M at 2/27/2007 1:16 AM | Add Comment

Please Be Patient With Me

Posted by Joy M at 2/22/2007 11:58 AM | Add Comment

I Am Not Forgotten

Posted by Joy M at 1/30/2007 1:19 AM | Add Comment

Purpose and Determination

Posted by Joy M at 1/23/2007 8:16 PM | View Comments (2) | Add Comment

New Year's Resolution

Posted by Joy M at 1/4/2007 12:10 AM | Add Comment
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