Joy's Blog
enjoying the journey...diet, exercise and spiritual growth.
Joy's Blog: Category Archive for Diet and Nutrition

The 70s Ab Workout That Still Rocks

Posted by Joy M at 3/13/2010 7:58 PM | Add Comment

You're a Speci-woman of Health

Posted by Joy M at 3/11/2010 4:11 PM | Add Comment

Sugar Reduction - Monday and More

Posted by Joy M at 3/9/2010 11:46 PM | View Comments (2) | Add Comment

What is it about racism that makes you want to eat?

Posted by Joy M at 3/4/2010 12:01 PM | Add Comment

Eat Right -- It's National Nutrition Month

Posted by Joy M at 3/3/2010 8:04 AM | Add Comment

Working Hard With Little Results

Posted by Joy M at 3/3/2010 1:03 AM | Add Comment

Cooking With Gas

Posted by Joy M at 3/2/2010 7:03 AM | Add Comment

Living Hope

Posted by Joy M at 12/14/2009 6:03 AM | Add Comment

Losing Big On The Couch

Posted by Joy M at 12/9/2009 9:10 PM | Add Comment

A S.M.A.R.T. And Committed Plan

Posted by Joy M at 11/28/2009 10:47 AM | Add Comment

Thanksgiving Weight

Posted by Joy M at 11/27/2009 7:54 PM | Add Comment

Instant Improvement

Posted by Joy M at 11/14/2009 11:47 AM | Add Comment

Double Whami!

Posted by Joy M at 11/11/2009 11:21 PM | Add Comment

Pick Up My Cross

Posted by Joy M at 11/7/2009 11:35 PM | Add Comment

Denying Myself

Posted by Joy M at 11/6/2009 11:09 PM | Add Comment

Getting My HDL Healthy

Posted by Joy M at 10/31/2009 3:28 PM | Add Comment

Losing Big, Biggest, Best

Posted by Joy M at 10/20/2009 11:27 PM | Add Comment

Banning Bake Sales In NYC Schools

Posted by Joy M at 10/12/2009 7:02 PM | Add Comment

A Good Day

Posted by Joy M at 9/28/2009 11:52 PM | Add Comment

Fighting Frustration

Posted by Joy M at 9/23/2009 11:40 PM | Add Comment

Fighting The Belly Fat

Posted by Joy M at 9/9/2009 9:57 PM | Add Comment

Dieting Joyfully

Posted by Joy M at 9/7/2009 11:18 AM | Add Comment

10 Days Of Eating

Posted by Joy M at 9/2/2009 8:09 AM | Add Comment

Debunking Diet Myths

Posted by Joy M at 8/24/2009 9:55 PM | Add Comment

It's The Food

Posted by Joy M at 8/22/2009 10:37 PM | Add Comment

Food Pushers

Posted by Joy M at 8/16/2009 3:48 PM | View Comments (2) | Add Comment

Sun Vitamins

Posted by Joy M at 8/1/2009 5:33 PM | Add Comment

Memory Food

Posted by Joy M at 7/30/2009 11:53 PM | Add Comment

Face The Facts

Posted by Joy M at 7/21/2009 11:04 PM | Add Comment

Commitment To The Goal

Posted by Joy M at 7/9/2009 11:34 PM | Add Comment

A Diet Break

Posted by Joy M at 7/4/2009 2:36 PM | Add Comment

Visualize Winning

Posted by Joy M at 6/13/2009 5:12 PM | Add Comment

Let Me Eat Cake

Posted by Joy M at 6/12/2009 8:12 AM | View Comments (2) | Add Comment

Restoring My Healthy DL (HDL)

Posted by Joy M at 6/4/2009 8:12 PM | View Comments (2) | Add Comment

Better Dinner Plans

Posted by Joy M at 5/28/2009 12:23 AM | Add Comment

Getting More Good Fat

Posted by Joy M at 5/23/2009 5:14 PM | View Comments (1) | Add Comment

At Home Winning

Posted by Joy M at 5/17/2009 11:29 PM | Add Comment

Biggest Sleeper

Posted by Joy M at 5/13/2009 9:25 AM | Add Comment

Diet Gone Wrong

Posted by Joy M at 4/28/2009 10:09 PM | View Comments (1) | Add Comment

Real Comfort Is Not From Food

Posted by Joy M at 4/18/2009 9:09 AM | Add Comment
Copyright 2007. All rights reserved.