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enjoying the journey...diet, exercise and spiritual growth.
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Monthly Archives
2010
March 2010 (9)
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2009
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Control (6)
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Diet and Nutrition (40)
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Working Out (54)
Recent Entries
The 70s Ab Workout That Still Rocks
Saturday, March 13, 2010
You're a Speci-woman of Health
Thursday, March 11, 2010
Sugar Reduction - Monday and More
Tuesday, March 09, 2010
What is it about racism that makes you want to eat?
Thursday, March 04, 2010
Eat Right -- It's National Nutrition Month
Wednesday, March 03, 2010
Working Hard With Little Results
Wednesday, March 03, 2010
My Desk Stabbed Me In The Back
Tuesday, March 02, 2010
Cooking With Gas
Tuesday, March 02, 2010
Loving Your Enemies
Monday, March 01, 2010
Don't Fear The Good News
Friday, January 22, 2010
Recent Comments
Joy M on
Sugar Reduction - Monday and More
3/11/2010
joyce on
Sugar Reduction - Monday and More
3/11/2010
Joy M on
It's A Hair Thing
3/8/2010
Watts on
It's A Hair Thing
3/2/2010
Christian Louboutin on
Losing Character & Civility
9/15/2009
Robert L. Johnson on
A Spinning Class
9/3/2009
Robert L. Johnson on
4 Seasons Of Service
9/1/2009
Robert L.Johnson on
Thankful Praise
9/1/2009
Joy M on
Food Pushers
8/23/2009
Robert L. Johnson on
Powerful Intentions
8/18/2009
Blog Roll
Living A Fit Life
Dark Beauty
Never200
Sweet Potato Pie
My Christian Fiction Blog
Joy's Blog: Category Archive for Working Out
The 70s Ab Workout That Still Rocks
Posted by Joy M at
3/13/2010 7:58 PM
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Working Hard With Little Results
Posted by Joy M at
3/3/2010 1:03 AM
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Living Hope
Posted by Joy M at
12/14/2009 6:03 AM
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A S.M.A.R.T. And Committed Plan
Posted by Joy M at
11/28/2009 10:47 AM
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Thanksgiving Weight
Posted by Joy M at
11/27/2009 7:54 PM
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A Thanksgiving Partnership
Posted by Joy M at
11/25/2009 9:11 PM
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Double Whami!
Posted by Joy M at
11/11/2009 11:21 PM
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Pick Up My Cross
Posted by Joy M at
11/7/2009 11:35 PM
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Losing Big, Biggest, Best
Posted by Joy M at
10/20/2009 11:27 PM
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I'm A Warrior
Posted by Joy M at
10/15/2009 9:21 PM
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A Good Day
Posted by Joy M at
9/28/2009 11:52 PM
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Fighting Frustration
Posted by Joy M at
9/23/2009 11:40 PM
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Runner's Itch
Posted by Joy M at
9/16/2009 10:45 PM
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Fighting The Belly Fat
Posted by Joy M at
9/9/2009 9:57 PM
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Willing Humble
Posted by Joy M at
9/6/2009 11:44 PM
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A Spinning Class
Posted by Joy M at
9/2/2009 11:08 PM
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Debunking Diet Myths
Posted by Joy M at
8/24/2009 9:55 PM
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It's The Food
Posted by Joy M at
8/22/2009 10:37 PM
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Running The Race
Posted by Joy M at
8/11/2009 10:30 PM
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I Got This!
Posted by Joy M at
7/26/2009 10:42 PM
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A Little Tortoise And A Little Hare
Posted by Joy M at
7/25/2009 10:42 PM
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Face The Facts
Posted by Joy M at
7/21/2009 11:04 PM
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Plans Changed In The Blink Of An Eye
Posted by Joy M at
7/15/2009 10:45 PM
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Commitment To The Goal
Posted by Joy M at
7/9/2009 11:34 PM
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Running Scared
Posted by Joy M at
7/2/2009 6:43 AM
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Visualize Winning
Posted by Joy M at
6/13/2009 5:12 PM
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Blessings of the Body
Posted by Joy M at
6/9/2009 8:27 AM
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A Happy Friday!
Posted by Joy M at
5/29/2009 11:41 PM
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Working The Plan
Posted by Joy M at
5/18/2009 9:53 PM
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At Home Winning
Posted by Joy M at
5/17/2009 11:29 PM
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An Almost Perfect Day
Posted by Joy M at
4/18/2009 10:24 PM
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Breaking A Habit
Posted by Joy M at
4/13/2009 9:50 PM
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Resurrection Day Move
Posted by Joy M at
4/12/2009 11:29 PM
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A Three Peat of sorts
Posted by Joy M at
4/8/2009 8:28 AM
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Diligence In The Making
Posted by Joy M at
4/7/2009 11:38 PM
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Success Today
Posted by Joy M at
4/6/2009 7:38 AM
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Blessed Victory
Posted by Joy M at
4/5/2009 10:10 PM
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Be Strong And Courageous
Posted by Joy M at
1/18/2009 11:24 PM
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Off the Couch
Posted by Joy M at
1/3/2009 11:42 PM
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Rejoice In Love
Posted by Joy M at
11/14/2007 7:30 AM
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Grace
Posted by Joy M at
10/10/2007 9:02 PM
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Perseverance Everyday
Posted by Joy M at
9/26/2007 11:55 PM
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Desires of Your Heart
Posted by Joy M at
9/6/2007 7:15 AM
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I need Spanx
Posted by Joy M at
8/20/2007 6:43 AM
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A Little Change
Posted by Joy M at
8/2/2007 6:37 AM
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Pitiful
Posted by Joy M at
7/26/2007 11:16 PM
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Intervals
Posted by Joy M at
6/13/2007 11:43 PM
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Getting the Goals
Posted by Joy M at
2/28/2007 11:52 PM
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Private Lessons
Posted by Joy M at
2/28/2007 11:27 PM
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Unremarkable
Posted by Joy M at
2/27/2007 1:16 AM
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Please Be Patient With Me
Posted by Joy M at
2/22/2007 11:58 AM
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I Am Not Forgotten
Posted by Joy M at
1/30/2007 1:19 AM
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Purpose and Determination
Posted by Joy M at
1/23/2007 8:16 PM
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New Year's Resolution
Posted by Joy M at
1/4/2007 12:10 AM
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