Joy's Blog
enjoying the journey...diet, exercise and spiritual growth.
Joy's Blog: Tag Archive for Fitness

Diet vs Exercise

Posted by Joy M at 6/3/2010 6:53 PM | Add Comment

The Plan For Divine Health

Posted by Joy M at 4/13/2010 7:55 AM | Add Comment

A Good Good Friday

Posted by Joy M at 4/2/2010 8:25 AM | Add Comment

The 70s Ab Workout That Still Rocks

Posted by Joy M at 3/13/2010 7:58 PM | Add Comment

My Desk Stabbed Me In The Back

Posted by Joy M at 3/2/2010 5:27 PM | Add Comment

Losing Big On The Couch

Posted by Joy M at 12/9/2009 9:10 PM | Add Comment

The Countdown

Posted by Joy M at 12/1/2009 10:31 PM | Add Comment

A S.M.A.R.T. And Committed Plan

Posted by Joy M at 11/28/2009 10:47 AM | Add Comment

Instant Improvement

Posted by Joy M at 11/14/2009 11:47 AM | Add Comment

Double Whami!

Posted by Joy M at 11/11/2009 11:21 PM | Add Comment

Pick Up My Cross

Posted by Joy M at 11/7/2009 11:35 PM | Add Comment

Stepping Off The Plateau

Posted by Joy M at 10/28/2009 7:38 AM | Add Comment

Joy Rising

Posted by Joy M at 10/24/2009 6:05 PM | Add Comment

Losing Big, Biggest, Best

Posted by Joy M at 10/20/2009 11:27 PM | Add Comment

I'm A Warrior

Posted by Joy M at 10/15/2009 9:21 PM | Add Comment

A Pleasant Surprise

Posted by Joy M at 10/6/2009 8:02 AM | Add Comment

Giving Up For A Friend.

Posted by Joy M at 9/30/2009 11:13 PM | Add Comment

Fighting Frustration

Posted by Joy M at 9/23/2009 11:40 PM | Add Comment

Runner's Itch

Posted by Joy M at 9/16/2009 10:45 PM | Add Comment

A Spinning Class

Posted by Joy M at 9/2/2009 11:08 PM | View Comments (1) | Add Comment

Debunking Diet Myths

Posted by Joy M at 8/24/2009 9:55 PM | Add Comment

Running The Race

Posted by Joy M at 8/11/2009 10:30 PM | Add Comment

Finish Strong...The Choice Is Yours

Posted by Joy M at 6/18/2009 9:07 PM | Add Comment

Blessings of the Body

Posted by Joy M at 6/9/2009 8:27 AM | View Comments (1) | Add Comment

Working The Plan

Posted by Joy M at 5/18/2009 9:53 PM | Add Comment

Biggest Sleeper

Posted by Joy M at 5/13/2009 9:25 AM | Add Comment

An Almost Perfect Day

Posted by Joy M at 4/18/2009 10:24 PM | Add Comment

Breaking A Habit

Posted by Joy M at 4/13/2009 9:50 PM | Add Comment

Resurrection Day Move

Posted by Joy M at 4/12/2009 11:29 PM | Add Comment

A Three Peat of sorts

Posted by Joy M at 4/8/2009 8:28 AM | Add Comment

Diligence In The Making

Posted by Joy M at 4/7/2009 11:38 PM | Add Comment

Success Today

Posted by Joy M at 4/6/2009 7:38 AM | Add Comment

Blessed Victory

Posted by Joy M at 4/5/2009 10:10 PM | Add Comment

Transformation

Posted by Joy M at 3/28/2009 10:34 PM | Add Comment
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